No one denies that the modern lifestyle is marginalizing more and more the
human health, making it a “ collateral damage” in face of mechanized and
facilitated daily activities.
Fortunately, we have
the controlling keys of what our current lives look like; via making
small changes in diet, adding physical exercises and stress management, these
ingredients are highly sufficient to materialize your hopes and knowledge into
satisfying results, here is a non-exhaustive list of wellness advices.
Ensure the sleep
quality
Insomnia is the last
thing you want for a healthy life path, it comes with psychological and
physical package of troubles; fatigability, irritation, concentration troubles,
anorexia and so on. If you suffer from trouble sleeping, relaxation
techniques as yoga may be useful. Darken your bedroom and avoid using cell
phone or any other light source.
“Stress is a no-no!”
Think positively and entrust yourself
Everyone can argue
that stress is so harmful for your psychological and physical health, but what
the majority of people ignore is stress has a crucial role in cortisol
secretion, weakening you immune system, thus a healthy positive attitude helps
reinforce a healthier immune system and consolidates overall health. Your body
confides your thoughts, so be self-confident and think positively.
4 to 5 meals per day
The quality and quantity
of your intakes condition and keep your metabolic and your energetic levels
steadily elevated (or shrunk). 4 or 5 meals will maintain your energy levels
constant, essential for a productive day without focus distraction, fatigue,
irritation, or cravings.
Respect your body and
take more vegetables!
A diet rich in
vegetables and fruits is correlated to a reduced risk of developing
diabetes, high blood pressure even different cancers of the colon, cervix,
esophagus, stomach, pancreas, and so on. Aim for a healthy diet by reducing
salt intake, concentrated sugary and processed food and saturated or trans
fats, instead of that, eat more foods containing anti-inflammatory omega-3
fatty acids to reduce your cardiovascular disease risks
Foods or supplements?
Supplements are
“supplements” as the name suggests, not a substitute for a balanced diet, in
case of a multivitamin and mineral supplement intake, each supplement should be
carefully examined for composition and safety. Some supplements have been
correlated to toxicity, allergic reactions, drug interactions, competition with
nutrients, and even potentiating the risk of metabolic disorders as diabetes.
Exercise and
exercise!
I’ll tell you a
precious secret: to stop clock’s hands ate you age, exercise daily! The
companion effects are: improving eyesight, balancing blood pressure and
glycemia, improving the skeletal system and bone density and lowering
cholesterol. If you desire to live well and longer, exercise daily!
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