Is tea good for you? Here are the health benefits of tea

Cultivated for over 4,000 years, and no matter what the season is, tea is still one of the tastiest beverages since it can be served iced or hot.

But you may not know that –beside the mesmerizing taste- tea has several benefits that go far beyond refreshment. There is plenty of research showing that drinking tea can actually boost your whole health and promote your wellbeing.

It is an appetizing way of getting enough water into your body each day, which keeps you hydrated and in good shape, moreover, several studies have already shown that tea can help protect your teeth, your nervous system and your heart, and possibly even helping against cancerous diseases.

 

As tea plants differ from a region to another, molecules and components do as well, thus the type of tea you sip can make a big difference. The sum of time tea leaves are processed decides whether you end up with a black, green or Oolong tea.

Diving now in some details; the green teas are the least processed and are likely to have the highest amounts of Polyphenols, and the only type that contain the Catechin, this is why several studies have been focused only on green teas effects. Other herbal teas are known through history for their therapeutic values, including calming the nervous system and relaxing the digestive one.

Without further do, here are the top medical advantages of tea that researches have already proven:

Teas help with losing weight

A cup of tea each day isn't expected to get you quickly back into your skinny panties. But some researches propose that tea may help you lose a considerable amount of weight when you couple it with a healthy diet and regular exercise.

Remember this: If you switch out your morning coffee for a cup of tea with lemon, you will spare almost three hundred calories from your daily diet. Teas have a type of flavonoid molecules called Catechins that enhance metabolism and assist your system break down fats more and more quickly.

Without forgetting that teas contain also caffeine -but less concentrated, this magical molecule in many teas increases your energy use, leading your body to burn more calories. These two compounds are likely to work best together for any weight loss that may experience.

Once you have lost weight, good news for you! Tea would help you keep it off by avoiding the metabolism slowdown which is so frequent after successfully dropping a few kilograms.

Tea is rich of antioxidant molecules

As you may know, Antioxidants are the compounds that work to inhibit oxidation and to prevent the body’s molecular and tissues destruction caused by free radicals and toxic substances, and as a result help to keep us healthy, youthful and protect us from continuous damage within our bodies.

Load up on antioxidants with white tea, this type is less processed than green or black tea so it holds more natural and beneficial antioxidants.

Tea has caffeine, but less than coffee

Traditional teas have less than 50 percent of caffeine concentration that is typically found in coffee, while herbal blends have no caffeine. All that means you can consume your tea without caring about the irritating effects on your nervous system.

If you decide –for a health reason or not- to make the switch and take the big step from coffee to tea, try a chicory root tea like Teeccino, which has a unique flavor similar to usual coffee. Chicory root is widely known for helping reduce anxiety and stress, without forgetting its role as a prebiotic; boosting the health of your digestive system.

Tea reduces the global risk of heart attack

Several studies published found a nearly twenty percent reduction in the heart attack risk and a thirty percent reduced risk of stroke among people who drank one to three cups of green tea per day.

Those who drank daily four or more cups of green tea had a thirty two percent reduction in the risk of having a sudden heart attack and lower levels of LDL cholesterol (the bad cholesterol).

You may say that four cups of green tea will keep you running all the day to the bathroom, but you can get similar benefit from sipping one cup of Matcha tea, an ancient Asian tea which is made from ground green tea leaves and is believed to be the equivalent of ten cups of regular green tea.

 

Tea may help protect your bones

Results from recent studies have shown that green tea could prevent bone loss. Some tea types are rich in minerals such as Moringa, a native plant to South Asia, has been known during centuries for its medicinal properties.

With more calcium than milk, as well as iron, vitamin A, B, C and K, Moringa tea is a great addition to help keep your skeletal system strong.

Tea keeps your smile bright and your bowl relaxed

Researchers have found that tea, with all its vitamins and antioxidants compounds, can decrease tooth loss, It changes the pH inside the oral cavity when you drink it and that may be an effective way to prevent cavities.

Herbal teas can be helpful for people with irritable bowel syndrome because it is a strong antispasmodic.

Tea could help fight cancer and boost the immune system

Studies have already shown that tea can tune up the immune system so it can reach their targets quicker via immune cells. Tulsi tea has been used by practitioners for centuries to help keep the immune system agile after injuries or illnesses thanks to its anti-microbial, anti-fungal and anti-inflammatory components.

More research is needed when it comes to prove anti-cancerous effect of tea, but some studies have shown favorable results about that specific topic, after all, it is not unhealthy to increase your tea consumption, especially with a strong family history of cancerous diseases.

Tea is calorie free beverage

It’s an ideal no-calorie alternative to water, Also it offers you so many options for taste, smell and versatility. You can enjoy at any time of the year, hot or cold, you don’t need to put anything in it, however you can add a cinnamon stick, some ginger or verbena leaves.