The
majority of people know that smoking or drinking have a negative effect on your
health, especially for the long-term diseases as cancer or liver failure, yet
there are some habits, seeming innocent, have secretly the potential of
deteriorating your health and even negating your healthy habits, e.g., healthy
diet and regular physical activities, here are some of them:
Over brushing: it’s okay to brush
your teeth moderately after each meal in order to avoid food deposits, which
helps the dental decay process, nevertheless, brushing them too harsh or too long
(over brushing) causes gum inflammation and tooth abrasion, which seriously
threaten the health of your oral cavity.
Sun exposure: Sun UV rays are useful for the
human being, they help in the synthesis of Vitamin D, which is essential for
your skeletal system and calcium homeostasis. Nonetheless, an important
exposure to these rays can result in acute and chronic harmful effects on the
eye's structures like the retina and urge skin cancers.
Tight boxers: the testicles are
pending inside the scrotum for a major reason; regulating the temperature of
the testes and maintaining it at 35 degrees Celsius (95 degrees Fahrenheit),
tight boxers may increase this temperature and affect the quality of
spermatogenesis and testosterone levels.
Poor posture: Due to modern life
style and ergonomic work conditions, an unhealthy back posture is frequent and
frequently neglected, which can worsen the spinal curvature causing spine
deformities. An altered spine structure affects the body's stability, reducing
the back's flexibility and increasing the risk of skeletal diseases.
Pee holding: Sometimes it is required to hold
urine owing to difficulty of restroom access, or a person may be practicing
exercises to retrain their bladder, this habit constitutes a major cause of low
abdomen pain, urinary tract infection, bladder stretching and so on.
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